Initial consultation (I.C.) - $40/hr subject to travel charges
All potential clients must go through an initial consultation before commencing training. In this 1.5-hour session we take an in-depth look at your fitness goals, medical history, diet, flexibility, starting girth measurements and posture. In addition, we do a very light workout so I can assess your base level of fitness, strength and balance. A small percentage will need a doctor’s clearance before starting a program – this is determined by your medical history.
General fitness sessions: All sessions are a minimum 1 hour in duration. Prices vary depending on the type of training required, the number of people training and the location you choose to train from.
Individual and group sessions available:
Starter package: Initial consultation plus 4 x 1-hour personal training sessions from your place of choice. This package is great way to sample the product and to get your body into a fitness routine.
DIY fitness: For people with the motivation to train themselves but without the ‘know how’. I’ll take you through the all-important ins and outs of how to correctly train yourself in a way that will see you reach your goals quickly and safely. This package consists of an initial consultation plus 3 x 1.5-hour interactive, information-packed sessions (both theory and practical).
Home gym set-up (bronze): I’ll come to your house, see what space you have for your gym, then brainstorm with you what your goals are and what equipment you’ll need. I will find the best equipment at the best price, and order it for you.
Home gym set-up (silver): Bronze plus... I’ll be there to set up the equipment when it shows up and run you through how to use everything.
Home gym set-up (gold): Silver plus... DIY fitness package (4 x 1.5hr sessions) or Starter package (I.C. plus 4 x 1hr sessions)
Weekend work-over: If you need to make some serious changes in your life but don’t know where to start, this is the perfect package for you. I spend 2 full days with you giving you a ‘lifestyle overhaul’ and showing you ways to get a healthy balance of work, leisure, diet and, of course, exercise. This package includes 1 initial consultation and 3 fitness sessions, an assessment of your diet... plus much more!
Call for more information.
Plenty of other options are available - just let me know what you're looking for, and a fitness program or a special package can be tailored to your needs.
Save!
Prices vary depending on time of day and location of session.
Contact Sav now for a free quote - 0402 049 066 or email savspt@hotmail.com
All potential clients must go through an initial consultation before commencing training. In this 1.5-hour session we take an in-depth look at your fitness goals, medical history, diet, flexibility, starting girth measurements and posture. In addition, we do a very light workout so I can assess your base level of fitness, strength and balance. A small percentage will need a doctor’s clearance before starting a program – this is determined by your medical history.
General fitness sessions: All sessions are a minimum 1 hour in duration. Prices vary depending on the type of training required, the number of people training and the location you choose to train from.
Individual and group sessions available:
- Muscle gain
- General toning
- Weight loss
- Injury rehab
- Circuit training
- Sport-specific training
- Cardiovascular fitness
Starter package: Initial consultation plus 4 x 1-hour personal training sessions from your place of choice. This package is great way to sample the product and to get your body into a fitness routine.
DIY fitness: For people with the motivation to train themselves but without the ‘know how’. I’ll take you through the all-important ins and outs of how to correctly train yourself in a way that will see you reach your goals quickly and safely. This package consists of an initial consultation plus 3 x 1.5-hour interactive, information-packed sessions (both theory and practical).
Home gym set-up (bronze): I’ll come to your house, see what space you have for your gym, then brainstorm with you what your goals are and what equipment you’ll need. I will find the best equipment at the best price, and order it for you.
Home gym set-up (silver): Bronze plus... I’ll be there to set up the equipment when it shows up and run you through how to use everything.
Home gym set-up (gold): Silver plus... DIY fitness package (4 x 1.5hr sessions) or Starter package (I.C. plus 4 x 1hr sessions)
Weekend work-over: If you need to make some serious changes in your life but don’t know where to start, this is the perfect package for you. I spend 2 full days with you giving you a ‘lifestyle overhaul’ and showing you ways to get a healthy balance of work, leisure, diet and, of course, exercise. This package includes 1 initial consultation and 3 fitness sessions, an assessment of your diet... plus much more!
Call for more information.
Plenty of other options are available - just let me know what you're looking for, and a fitness program or a special package can be tailored to your needs.
Save!
- Ask about buying a larger package and saving money.
- Discounts are available for people who can train between 9am and 3pm Monday to Friday.
- Train with others to increase the fun and reduce the cost per person.
Prices vary depending on time of day and location of session.
Contact Sav now for a free quote - 0402 049 066 or email savspt@hotmail.com
